Sugar-free diet

Common household sugar - sucrose - is a naturally occurring carbohydrate in plants and fruits and is a mixture of glucose and fructose(50/50), which is usually obtained from sugar cane. While glucose can be metabolized by almost every cell in our body, fructose is only broken down by the liver. Scientific studies have shown that a high consumption of fructose (caused by artificial added sugar) can lead to insulin resistance, fatty liver or type 2 diabetes. There are now many articles and books that show the negative health consequences of high sugar consumption.

Definitely yes, because fresh fruit contains natural fructose as well as other fibers and does not cause blood sugar levels to spike quickly. The fiber coats the nutrients and so the body takes longer to process them. The result is that we feel fuller for longer and experience a slowly rising energy level . Incidentally, it is of course best to consume fruit as fresh as possible. Juices and smoothies, for example, lose their nutrients more quickly due to their large surface area (oxidation), so it is better to prepare juices and smoothies yourself and drink them immediately afterwards. Dried fruit also contains a considerable amount of fiber, is fat-free and can be a wonderful addition to a healthy diet. There is no need to worry about the number of calories, as this is in favor of the fiber and is ideally metabolized by the body.

Live sugar-free without sacrificing enjoyment - try it out and discover sweet alternatives that inspire!