Fit and vital through the fall: our 6 superfoods

Autumn has arrived! The days are getting shorter, temperatures are dropping and the need for soothing comfort is increasing. But how can you best support your body and mind in this cozy season? We have the answer: six superfoods that will get you through the autumn feeling revitalized and full of energy.

14.10.2024

in Nutrition

Reading time: 3 minutes

Frau sitzt mit Seeberger-Packung auf Treppe im Herbstpark, umgeben von Laubbäumen.

Superfood does super good

Especially in the transition period from summer to winter
your body needs special nutrients to stay fit, strengthen the immune system
and boost your mood. Superfoods offer natural
support. These foods are characterized by their particularly high
content of vitamins, minerals and antioxidants - nutrients that not only give you
not only give you a sense of well-being, but also help you to stay healthy and
through the cooler months. Here are our six fall superfoods that
give you energy and provide moments of pleasure at the same time.

Eine Hand reicht eine Seeberger Nuss-Tüte; Winterlandschaft im Hintergrund.

Walnuts: Classics for the palate and mind

Walnuts are little nutrient bombs, packed with omega-3 fatty acids that can boost your concentration and prevent mood swings. A handful of walnuts helps to keep your brain going, especially in the gloomy fall months. Whether on their own as a snack, as a highlight in a salad or in a traditional nut cake - are always a good choice!

Dates: natural power snack from the desert

Do you often feel tired on cooler days? Then dates are just the thing for you! The honey-sweet fruits provide immediately usable energy and are rich in fiber, which supports your digestion. With their exotic, caramel-like aroma, are not only a healthy alternative to sugar, but also take you straight to the Orient in terms of taste. Perfect for gloomy fall days!

Glas Mandelmus steht auf Tisch neben gefüllter Süßkartoffel, Person hält Gabel darüber.

Almonds: a crunchy source of nutrients

are true all-rounders. Whether on their own or as a creamy nut pureeOur in muesli - they are packed with vitamin E and antioxidants that strengthen your immune system and protect your skin from the cold autumn air. Their slightly bitter yet sweet taste makes them a popular snack that provides you with valuable nutrients.

Pumpkin seeds: little powerhouses for strong nerves

Pumpkins are as much a part of autumn as colorful leaves. But it's the small, green pumpkin seedsAmong, they are particularly valuable for your nerves. Rich in magnesium, they promote the health of nerves and muscles. As a crunchy topping on salads or in warming soups, they not only add crunch, but also plenty of power.

Eine Frau isst Nüsse im herbstlichen Wald, angelehnt an einen Baum.

Cashews: for a good mood on gray days

The delicious cashews are a real mood booster! They
contain tryptophan, an amino acid that is responsible for the production of serotonin - the
the happiness hormone. Especially in the dark season
can help to lift your mood and save you from the autumn blues.
from the autumn blues.

Cranberries: natural protection for the bladder

may be small, but they have a big impact. They
contain special antioxidants that support the immune system and
help prevent urinary tract infections. Their refreshingly sweet and sour taste
taste goes perfectly in autumnal salads or as a fruity note in baked goods.
baked goods.

Zwei Menschen gehen und sprechen auf einem sonnigen Feldweg mit grünen Pflanzen.

Superfoods with responsibility: enjoyment for you, protection for nature

Whether pure, roasted or dried - our superfoods
provide you with valuable nutrients that will keep you fit through the fall.
through the fall. With our high quality standards and careful selection of the best
best ingredients, we offer you enjoyment without compromise.

What makes them special? Our superfoods are good for you and
the environment. We rely on fair partnerships with our suppliers and
promote sustainable cultivation in the countries of origin. By making our
supply chains transparent and environmentally friendly, we actively contribute to the
protection of natural resources. So with every snack, you can not only
do something good for your body with every snack, but also help to promote fair
working conditions and sustainable agriculture. Want to find out more about
sustainability at Seeberger? Then take a look here.