Dried fruit only for digestive problems?

The biggest prejudice that dried fruit has to face is probably "If you eat dried fruit, you have digestive problems". But what's the truth behind this rumor? Together with nutritionist Sven Bach from Stuttgart, we investigated this question and would like to use selected examples to show the potential that lies dormant in dried fruit.

02.04.2024

in #Nutrition

Eine Hand hält rote Cranberries in einer hellen, natürlichen Umgebung.

Cranberries - the bright red fruit

In North America, cranberries are a classic. With their sweet, fruity, slightly sour taste, they have always been part of the traditional Thanksgiving menu there. But the small fruits not only have a lot to offer in terms of taste, they also have a lot to offer in terms of content: Cranberries have an exceptionally high content of phytochemicals. Theyprotect the cellsprotect our body from harmful oxidative influences andstrengthen the blood vesselsand the cardiovascular system. Cranberries are an absolute power pack due to their diverse nutritional values.

Pflaumen auf Teller, neben gelber Seeberger-Verpackung, auf hölzernem Tisch mit blauer Serviette.

Plums - the dried power package

With their fruity, pleasant taste, dried plums are often used in pastries, fruit bread or muesli. The ingredients show that eating the fruit is nutritious in many different ways: Essential are the Dietary fiber, which are found in high concentrations in dried fruit. These support the gastrointestinal tract and digestion. In addition, the fiber provides a lasting feeling of satiety and prevents cravings. In addition to fiber, it also contains many B vitamins which contribute to an intact nervous system and agood metabolismprovide. Prunes also contain secondary plant substances that are helpful for a well-functioning heart, intact arteries and defense against harmful substances.

Eine Schale getrockneter Früchte neben einer Seeberger-Verpackung auf einem Holzuntergrund.

Conclusion

Was steck jetzt hinter dem Vorurteil „Trockenfrüchte essen nur Menschen mit Verdauungsproblemen“? Die getrockneten Cranberries und Pflaumen zeigen, dass sie weit mehr positive Eigenschaften auf Lager haben als nur die Aufgabe des „Verdauungshelfers“. Natürlich kurbeln sie durch die enthaltenen Ballaststoffe die Verdauung ordentlich an, allerdings bieten sie durch das bei der Trocknung entzogene Wasser weitere vielfältige Nährstoffe in konzentrierter Form. Besonders die sekundären Pflanzenstoffe lassen sich in hoher Konzentration in den getrockneten Früchten finden. Diese wirken sich positiv auf lebensnotwendige Körperfunktionen wie zum Beispiel die Herz-Kreislauf-Funktionen aus.

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Collection: Dried fruit only for digestive problems?

Cranberries - the bright red fruit

Plums - the dried power package

Conclusion

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