Snacking naturally during the Advent season

For me, Advent is a time of festive cheer, cozy evenings and all kinds of treats. But between the cookies, gingerbread and stollen, I quickly realize how easy it is to lose sight of my healthy eating habits. But how can I still make this special time conscious and enjoyable? This is where natural snacking comes into play for me - and especially nuts, the true all-rounders among snacks.

Nathalie Gleitmann

21.11.2024

in #Nutrition

Lesedauer: 3 minutes

Mandeln und Walnüsse liegen auf zwei Schalen, umgeben von verstreuten Nüssen.

Why nuts are a must for me during the Advent season

Nüsse sind für mich kleine Kraftpakete voller wertvoller Nährstoffe. Sie liefern gesunde Fette, Proteine und wichtige Vitamine wie Vitamin E und B-Vitamine. Diese Nährstoffe unterstützen nicht nur mein Immunsystem, sondern helfen mir auch dabei, Heißhungerattacken vorzubeugen und meinen Energiehaushalt stabil zu halten. Gerade in einer Zeit, in der verlockende, zuckerreiche Snacks allgegenwärtig sind, bieten Nüsse eine gesunde und leckere Alternative.

Vorteile von Nüssen auf einen Blick:

Gesunde Fette: Hoher Anteil an Omega-3-Fettsäuren fördern Herzgesundheit und halten länger satt
Natürliche Energiequelle: Perfekt, um durch die stressige Weihnachtszeit zu kommen
Reich an Vitaminen: Nüsse sind ein echtes „Superfood“ & unterstützen das Immunsystem
Reich an Antioxidantien: Helfen meinem Körper im Kampf gegen freie Radikale
Reich an Ballaststoffen: sorgen für ein langanhaltendes Sättigungsgefühl

Zwei Seeberger Snack-Tüten liegen neben Tannenzweigen, roten Beeren und Zimtstangen auf Holz.

My tips for healthy snack habits

Go to the Christmas party full: Before I leave for the Christmas party, I eat a small snack like a handful of almonds or walnuts. These are not only healthy, but also make me feel full so that I don't reach for unhealthy snacks out of control.
Always have healthy snacks to hand: During the hectic Advent season, it's important to be prepared. I pack myself a mixture of nuts, dried fruit or homemade energy balls. These snacks are not only nutritious, but also help me avoid cravings and give me the energy I need for the day.
Conscious snacking instead of snacking on the side: I consciously take time to enjoy my snacks instead of snacking on the side. This helps me to better control my hunger and consciously enjoy what I eat.

Eine Frau lächelt neben einem Adventskalender in einer weihnachtlich geschmückten Küche.

My conclusion

Advent is a special time for me to enjoy and do something good for myself. With the right snacks and a conscious choice, I can maintain my healthy habits and still not miss out on indulgence. Baking healthy treats like nut cookies or wholemeal cookies myself is a wonderful way to make more conscious choices, have fun and play an active role in my diet. Not only does it make my diet healthier, but I also enjoy the anticipation and the feeling of creating something of my own. So, grab a nut, get creative in the kitchen and enjoy the Advent season consciously and naturally!

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Collection: Snacking naturally during the Advent season

Why nuts are a must for me during the Advent season

Vorteile von Nüssen auf einen Blick:

My tips for healthy snack habits

My conclusion

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