Pumpkin seeds - roasted & salted

Pumpkin seeds, roasted and salted, come with an excellent mix of nutty flavor and a pleasant salty note. They are crunchy and are carefully roasted so that they can develop their full flavor at the end. Roasted and salted, pumpkin seeds are ideal as a snack between meals or as a topping for salads and soups.

Unlike other roasted nuts or seeds, such as roasted almonds, pumpkin seeds have a unique, slightly nutty flavor and are particularly crunchy when roasted. They are often slightly softer and more tender, making them an ideal choice for those looking for a milder, yet flavorful alternative.

By all means! You can buy them as a natural ingredient and use them in baking. You can add them to bread, rolls or even cookies to give your baked goods extra texture and a nutty flavor. They are also ideal as a topping on freshly baked treats. If you don't necessarily want to bake the seeds, simply sprinkle them over yogurt with honey or chocolate pudding, for example.

Pumpkin seeds that are roasted and salted will usually stay fresh for several months if you store them in an airtight container in a cool, dry place. After opening the package, you should consume them within a few weeks to enjoy the best flavor and optimal crunchiness.

Definitely! The seeds go excellently with many Asian dishes. They can be used as a topping for dishes such as fried rice, wok dishes or sushi. They also complement Asian salads and soups very well.

Yes, you can roast pumpkin seeds that have already been roasted and salted again in the pan to intensify their flavor. Heat a dry frying pan over a medium heat and toast the seeds for around two to three minutes, stirring constantly, until they are lightly browned. Be careful not to toast them for too long, otherwise they may burn. You do not need to add oil.

Absolutely! Pumpkin seeds, which are roasted and salted, are an ideal snack on the go as they are light, filling and nutritious. They are rich in protein and good fats, which give you energy and keep you full for a long time. Pack a small portion in a resealable bag or container to always have them to hand - whether you're in the office, on a hike or during a long car journey.

To preserve the freshness of your seeds, you should store them in an airtight container or resealable bag. Store them in a cool, dry place, ideally in the pantry or fridge. If you have bought larger quantities, you can also freeze them to extend their shelf life. Simply remove the desired amount when needed and enjoy.

Yes, pumpkin seeds, roasted and salted, are a good snack option during pregnancy as they are rich in nutrients such as magnesium, iron and zinc, which are important for mother and baby. They also contain good fats and proteins. However, it is advisable to pay attention to the amount of salt and enjoy them in moderation to avoid excessive salt intake. It is best to consult your doctor beforehand.