Snacking naturally during the Advent season

For me, nuts are little powerhouses full of valuable nutrients. They provide healthy fats, proteins and important vitamins such as vitamin E and B vitamins. These nutrients not only support my immune system, but also help me to prevent cravings and keep my energy levels stable. Especially at a time when tempting, sugar-rich snacks are everywhere, nuts offer a healthy and tasty alternative.

Benefits of nuts at a glance:

• Healthy fats: High levels of omega-3 fatty acids promote heart health and keep you full for longer
• Natural source of energy: Perfect for getting through the stressful Christmas period
• Rich in vitamins: Nuts are a real "superfood" & support the immune system
• Rich in antioxidants: help my body fight free radicals
• Rich in fiber: provide a long-lasting feeling of satiety

Advent is a special time for me to indulge and do something good for myself. With the right snacks and a conscious choice, I can maintain my healthy habits and still not miss out on indulgence. Baking healthy treats like nut cookies or wholemeal cookies myself is a wonderful way to make more conscious choices, have fun and play an active role in my diet. Not only does it make my diet healthier, but I also enjoy the anticipation and the feeling of creating something of my own. So, grab a nut, get creative in the kitchen and enjoy the Advent season consciously and naturally!