Name: Power balls for in between meals: Date and walnut balls
Cook time: 7 min
Total time: 7 min
Yield: 4 serving
Cuisine: European
Ingredients: 100 Gramm Almonds; 120 Gramm Dates; 60 Gramm Walnuts; 2 Esslöffel Cocoa powder (chocolate makes everything better); 1 Teelöffel Almond butter; 1 Teelöffel Cinnamon; 1 Prise(n) Salt (because it rounds everything off)

Sometimes you just need a little energy boostin between. These

date and walnut energy balls are the perfect solution: made in a flash

and

super tasty.Ideal for anyone whoneeds a little powerbetween

meetings and to-do lists

Total Duration:
7 Min
Preparationtime:
0 Min
Cookingtime:
7 Min
Portions:
4

Ingredients

100 g Almonds
120 g Dates - pitted
60 g Walnut kernels
2 tbsp Cocoa powder (chocolate makes everything better)
1 tsp Almond butter
1 tsp Cinnamon
1 Pn. Salt (because it rounds everything off)

Suitable for:

vegan

And this is how it works:

Give the dates a bath: Place in hot water for 5-10 minutes, then drain well.
Put everything in the blender: blend the walnuts, dates, cocoa, almond butter, cinnamon and salt thoroughly.
Finely chop 1-2 handfuls of walnuts and pour into a bowl.
Shaping & rolling: Roll the mixture into small balls, roll in the chopped walnuts and... done!

Lena Pfetzer

23.11.2025

in Recipes

Power balls for in between meals: Date and walnut balls

Ingredients

Suitable for:

And this is how it works:

Selection without order options

Redirecting